Healthy Chunky Lettuce Wraps With Nora G
Just can't beat this easy to prepare healthy meal & It's fun!
Ingredients
- 1-2 lbs chicken breasts boneless & skinless
- 1 head lettuce use whole leafs
- 1/2 cup water chestnuts shredded
- 1/2 cup carrots peeled and shredded
- 1/2 cup zucchini diced
- 1/2 cup yellow squash diced
- 1/2 cup mushrooms thinly sliced
- 1/2 cup green onions chopped
- 1/4 cup soy sauce lite low salt
- 1 tbs garlic / garlic power use as desired
- 1/2 tsp pepper black or white
- 1 tbs sesame oil easy does it, very strong
- 1/4 - 1/2 tsp ginger powder suggested
- 1 tsp rice vinegar suggested
- sweetener substitute Splenda Stevia etc. your choice
Instructions
- First cook the chicken breast thoroughly in a non stick pan sprayed with oil sprinkle with garlic, pepper and any other seasonings you would like add 1-2 T of soy sauce to flavor the chicken saute on each side until browned and done in the center ( 5 minutes on each side or longer depending on size) put on plate to cool, when cool cut chicken into 1/2" chunks and put aside put 1 t of sesame (or other) oil in a pan and get hot, add carrots and mushrooms cook a few minutes until tender add other veggies, but keep out 2T of green onion, and cook until soft ( 2-4 minutes) but not too long add chicken sprinkle more garlic, soy sauce and pepper to taste saute a few more minutes until it is thoroughly hot and mixed togetherSauce to add before serving: 1/4 cup lite soy sauce 1t sesame oil fresh or powdered garlic (1/4-1/2 t or to your taste) powdered ginger (1/4 t or to your taste) 1 t vinegar (optional) sweetner (start with a little and taste to see if you want to add more) mix as listed adjust amounts of ingredients to your tasteSeparate lettuce into separate leaves (for iceberg lettuce you can double each leaf) spoon chicken mixture into lettuce leaves sprinkle with remaining green onion add sauce and enjoy!Homemade Mayonnaise : 1/2 cup soy milk 1/2 t dried mustard 1 T lemon juice 1t-1T apple cider vinegar 1/2 t salt 1/4 pepper 1 cup safflower or olive oil Put all ingredients except oil into a blender (a food processor or hand mixer will not work) Mix well Slowly pour oil in while blending Once all oil is blended, mayonnaise should be thickened Add more spices, vinegar or lemon juice to taste This can be done by hand and mixed thoroughly Refrigerate mayonnaise in an airtight container for up to 2 weeks.
Video
Notes
Want No Flour - Want No Sugar - Chef Nora G. Shares Her Recipe That Will Knock You Out! Come Join Her, Have Fun And Enjoy A Healthy Journey That'll Put A Big Smile On Your Face & Everyone Else That's With You!