Vito's Turkey Meatballs
Yes Turkey Not Meat
Ingredients
- 2 lbs. ground turkey
- 5 eggs
- 1/2 cup Parmesan cheese
- 1/2 cup seasoned bread crumbs
- 1 Tbs Italian seasoning
- 1/2 tsp pepper
- 1/2 tsp salt
- 3 Tbs garlic granules
- 1/8 cup Romano cheese
- 1 fresh basil
Instructions
- HEALTHY & TASTY TURKEY MEATBALLS ! Ingredients: Mix eggs, all seasonings breadcrumbs and all other ingredients together at once. The more garlic the better. As far as the salt, pepper and Italian seasoning, add more or less according to your taste. The cheese will add salt so don’t over do the salt. Then form into balls and fry in a hot pan coated with Avocado oil. Once the turkey meatballs are browned.Then put them into a pot of simmering marinara sauce to finish cooking. Cook in sauce for at least an hour. Top with Romano Cheese & Fresh Basil.
Video
Notes
Turkey meatballs offer several health benefits compared to traditional beef meatballs:
- Lower in Fat: Turkey meat is generally lower in fat compared to beef, especially if you choose lean ground turkey. This makes turkey meatballs a healthier option for those watching their fat intake.
- Lower in Calories: Because of its lower fat content, turkey meat typically contains fewer calories per serving compared to beef. This can be advantageous for individuals aiming to maintain or lose weight.
- High in Protein: Turkey meatballs are an excellent source of protein, which is essential for muscle repair, growth, and overall health. Protein also helps keep you feeling full, which can aid in weight management.
- Rich in Nutrients: Turkey is a good source of various nutrients, including vitamins B6 and B12, niacin, phosphorus, and selenium, among others. These nutrients play important roles in metabolism, energy production, and immune function.
- Lower in Cholesterol: Turkey meat is naturally lower in cholesterol compared to beef, making it a heart-healthier option.
- Reduced Risk of Certain Diseases: Diets high in red meat have been associated with an increased risk of certain diseases, such as heart disease and certain types of cancer. Choosing leaner meats like turkey can help reduce this risk.