Vito’s Melt In Your Mouth Salmon

Key Nutrients in Atlantic Salmon:

1. Protein:
   • Salmon is rich in high-quality protein, essential for muscle growth, repair, and overall body functions.
   • A 3.5-ounce (100-gram) portion provides about 20-25 grams of protein.
2. Omega-3 Fatty Acids:
   • Salmon is one of the best natural sources of long-chain omega-3 fatty acids (EPA and DHA), which are important for heart health, brain function, and reducing inflammation.
   • A 3.5-ounce serving can contain 1.5–2 grams of omega-3s.
3. Vitamins:
   • Vitamin D: Salmon is rich in vitamin D, which supports bone health and immune function.
   • B Vitamins: Salmon is a good source of B vitamins (especially B12, B6, and niacin), which support energy production and brain health.
   • Vitamin A: Supports healthy vision and immune function.
4. Minerals:
   • Selenium: Essential for thyroid function, DNA production, and protecting the body from oxidative damage.
   • Potassium: Helps regulate blood pressure and balance fluid in the body.
   • Phosphorus: Supports healthy bones and teeth.

Health Benefits of Eating Atlantic Salmon:

1. Heart Health:
   • The omega-3 fatty acids in salmon can help lower the risk of heart disease by reducing blood pressure, lowering triglyceride levels, and improving cholesterol profiles.
2. Brain Health:
   • Omega-3s in salmon support cognitive function, and regular consumption has been linked to a reduced risk of neurodegenerative diseases like Alzheimer’s.
3. Inflammation Reduction:
   • Salmon’s anti-inflammatory properties can help reduce the risk of chronic diseases like arthritis, certain cancers, and metabolic syndrome.
4. Supports Weight Management:
   • The combination of protein and healthy fats in salmon helps increase satiety and may aid in weight management by curbing hunger.
5. Boosts Skin Health:
   • Omega-3s and vitamin A contribute to healthier, more elastic skin by reducing inflammation and promoting cell regeneration.

Considerations When Frying Salmon:

• Cooking Fat: Frying with heart-healthy oils like olive or avocado oil enhances the health benefits, as these oils are rich in unsaturated fats. Avoid frying in oils high in trans fats or saturated fats.
• Retaining Nutrients: While frying at high heat, some of the delicate omega-3s may be reduced. To retain more nutrients, avoid overcooking or deep frying.

Summary: