Vito’s Tri Tip And Potato

31

Tri Tip & Potato Show W/ Actor John Goodman

Servings 6 people
Prep Time 15 minutes
Total Time 40 minutes

Ingredients

  • 1 tsp Salt
  • 1 tsp Pepper
  • 2 tsp Granulated Garlic
  • 4 to 6 tsp Soy Sauce

Instructions

  • Using a two pound Tri Tip - Room Temperature for two hours
    Then use a fork to poke the meat several times on each side
    Spread Soy Sauce all over
    Sprinkle Salt
    Sprinkle Pepper
    Sprinkle Granulated Garlic
    Using a BBQ grill - heat approx to 350 & 400 degrees
    If you have a two burner BBQ, place Tri Tip in the center with flames on both sides.
    Cook for 15 to 18 minutes - then flip over and cook the other for the same.
    NOTE : ONLY FLIP ONE TIME - IMPORTANT
    Results should be a Medium to Medium Rare
    If you like it Well Done - Cook Longer
  • For The Baked Potato
    Use Butter
    Salt & Pepper
    A1 Sauce
    Sour Cream
    Then sprinkle chopped Green Onion Stems over the top - Looks Beautiful

Video

Notes

To calculate the nutritional values of a 2-pound (32-ounce) tri-tip, the values will vary depending on whether the tri-tip is cooked or raw, the cooking method, and if any seasonings or marinades are used.
However, hereā€™s an approximate breakdown of the nutritional values for a 2-pound (32 ounces) of raw tri-tip(untrimmed, with the fat cap):

Per 3-ounce serving of raw tri-tip:

  • Calories: 210 kcal
  • Protein: 23 g
  • Fat: 13 g
    • Saturated Fat: 5 g
  • Carbohydrates: 0 g
  • Cholesterol: 70 mg
  • Sodium: 60 mg

For a total of 32 ounces (about 10.67 servings of 3 oz each):

  • Calories: ~2,240 kcal
  • Protein: ~245 g
  • Fat: ~139 g
    • Saturated Fat: ~53 g
  • Carbohydrates: 0 g
  • Cholesterol: ~747 mg
  • Sodium: ~640 mg

Keep in mind:

  • Trimming some of the fat will reduce the fat and calorie content.
  • Cooking will change the weight, as some water and fat are lost during the process, which also affects the final nutritional content.
Cost: $30
Course: Main Course, Meats
Cuisine: American
Keyword: Delicious, Meat, Quick & Easy
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