Sautéed Mexican & Summer Squash
A Beautiful Array Of Luscious Vegetables From The Garden Of The Gods
Instructions
- Slice squash lengthwise then widthwise In a heated sauce pan add a little butter (salted, your choice) garlic ( your amount) and a little olive oil.Let the ingredients heat up a little then turn down the heat to a simmer level.Add your cut up Squash - stir occasionally & place lid and Sauté until golden brown.Place in a serving dish or plate and drizzle your favorite Teriaki Sauce to your desire.Then sprinkle Parmesan or Romano Cheese over the top generosly.Serve And Enjoy
Video
Notes
Mexican squash, also known as calabacitas, and summer squash are both delicious and nutritious vegetables commonly used in Mexican cuisine. Here's a breakdown of their flavors, nutritional values, and how to prepare them in a simple sautéed dish: Mexican Squash (Calabacitas):
- Flavor: Mexican squash has a mild, slightly sweet flavor with a tender texture.
- Nutritional Value: It is rich in vitamins A and C, as well as fiber, potassium, and antioxidants.
- Preparation: Mexican squash is easy to prepare and cooks quickly. It can be sautéed, grilled, or roasted.
- Flavor: Summer squash, including yellow squash and zucchini, has a mild, slightly sweet flavor with a crisp texture.
- Nutritional Value: It is low in calories and a good source of vitamins A and C, as well as potassium and fiber.
- Preparation: Summer squash is versatile and can be sautéed, grilled, roasted, or even eaten raw in salads.