Vito's Black Bean Chili
An Easy Delicious Treat For The Whole Family & Friends
Ingredients
- 1 1/2 cans black beans 15 oz.
- 1 & 1/3 lbs ground beef
- 1 olive oil just a little in pan
- 1 1/4 stick of butter salted or not (your choice)
- 1/2 onion white chopped
- 1/2 onion red chopped
- 1 bunch green onions chopped
- 1/3 cup dark chili powder
- 1/2 bottle Passata Sauce
- 2 14.5 oz. cans of tomatoes chopped
- 1 cheese cheddar cheese shredded
- 1 Sour cream
- 1 Salt just a sprinkle (to your taste)
- 1 Pepper just a sprinkle (to your taste)
- 1 1/2 tsp Cumin powder
- 2 tsp fresh Oregano Or Falkes
- 2 tsp smoked Paprika
- 1 Garlic big sprinkle
Instructions
- PLEASE FOLLOW VIDEO - IT IS SOO SIMPLE !
Video
Notes
- Deliciousness: Black Bean Chili offers a rich, savory flavor with a hint of smokiness from the spices and the natural earthiness of the black beans. The combination of beans, tomatoes, spices, and sometimes other vegetables creates a hearty and satisfying dish that's perfect for chilly days or anytime you crave something comforting and flavorful.
- Ease of Preparation: Making Black Bean Chili typically involves minimal prep work and simple cooking steps. You start by sautéing onions, garlic, and perhaps some bell peppers or other vegetables. Then, you add in canned black beans, diced tomatoes (either canned or fresh), spices like chili powder, cumin, and oregano, and let it all simmer together to develop those deep flavors. It's a one-pot dish that doesn't require any fancy techniques or equipment.
- Protein: Black beans are an excellent source of plant-based protein, making this dish a great option for vegetarians and vegans. Protein is essential for building and repairing tissues in the body.
- Fiber: Black beans are also high in dietary fiber, which is important for digestive health. Fiber helps regulate bowel movements, promotes satiety, and may help lower cholesterol levels.
- Vitamins and Minerals: Black beans contain various vitamins and minerals, including folate, manganese, magnesium, and iron. These nutrients play crucial roles in various bodily functions, such as energy production, bone health, and oxygen transport.
- Antioxidants: Tomatoes, onions, garlic, and spices like chili powder are rich in antioxidants, which help neutralize harmful free radicals in the body and reduce the risk of chronic diseases.
- Low in Fat: Black Bean Chili is typically low in fat, especially if you use lean cooking methods like sautéing with minimal oil.
- Versatility: Depending on the recipe, you can customize your Black Bean Chili to include additional vegetables like bell peppers, corn, or carrots, adding even more vitamins, minerals, and phytonutrients to the dish.