Tri Tip & Potato Show W/ Actor John Goodman

Servings 6 people

Prep Time 15

Total Time 40

Ingredients

1 tsp Salt
1 tsp Pepper
2 tsp Granulated Garlic
4 to 6 tsp Soy Sauce

Instructions

Using a two pound Tri Tip - Room Temperature for two hours
Then use a fork to poke the meat several times on each side
Spread Soy Sauce all over
Sprinkle Salt
Sprinkle Pepper
Sprinkle Granulated Garlic
Using a BBQ grill - heat approx to 350 & 400 degrees
If you have a two burner BBQ, place Tri Tip in the center with flames on both sides.
Cook for 15 to 18 minutes - then flip over and cook the other for the same.
NOTE : ONLY FLIP ONE TIME - IMPORTANT
Results should be a Medium to Medium Rare
If you like it Well Done - Cook Longer
For The Baked Potato
Use Butter
Salt & Pepper
A1 Sauce
Sour Cream
Then sprinkle chopped Green Onion Stems over the top - Looks Beautiful

Video

Notes

To calculate the nutritional values of a 2-pound (32-ounce) tri-tip, the values will vary depending on whether the tri-tip is cooked or raw, the cooking method, and if any seasonings or marinades are used.

However, here’s an approximate breakdown of the nutritional values for a 2-pound (32 ounces) of raw tri-tip(untrimmed, with the fat cap):

Per 3-ounce serving of raw tri-tip:

Calories: 210 kcal
Protein: 23 g
Fat: 13 g
- Saturated Fat: 5 g
Carbohydrates: 0 g
Cholesterol: 70 mg
Sodium: 60 mg

For a total of 32 ounces (about 10.67 servings of 3 oz each):

Calories: ~2,240 kcal
Protein: ~245 g
Fat: ~139 g
- Saturated Fat: ~53 g
Carbohydrates: 0 g
Cholesterol: ~747 mg
Sodium: ~640 mg

Keep in mind:

Trimming some of the fat will reduce the fat and calorie content.
Cooking will change the weight, as some water and fat are lost during the process, which also affects the final nutritional content.

Cost: $30

Course: Main Course, Meats

Cuisine: American

Keyword: Delicious, Meat, Quick & Easy