Tri Tip & Potato Show W/ Actor John Goodman
Ingredients
- 1 tsp Salt
- 1 tsp Pepper
- 2 tsp Granulated Garlic
- 4 to 6 tsp Soy Sauce
Instructions
- Using a two pound Tri Tip - Room Temperature for two hours Then use a fork to poke the meat several times on each sideSpread Soy Sauce all over Sprinkle Salt Sprinkle Pepper Sprinkle Granulated Garlic Using a BBQ grill - heat approx to 350 & 400 degreesIf you have a two burner BBQ, place Tri Tip in the center with flames on both sides.Cook for 15 to 18 minutes - then flip over and cook the other for the same.NOTE : ONLY FLIP ONE TIME - IMPORTANT Results should be a Medium to Medium Rare If you like it Well Done - Cook Longer
- For The Baked Potato Use Butter Salt & Pepper A1 Sauce Sour Cream Then sprinkle chopped Green Onion Stems over the top - Looks Beautiful
Video
Notes
To calculate the nutritional values of a 2-pound (32-ounce) tri-tip, the values will vary depending on whether the tri-tip is cooked or raw, the cooking method, and if any seasonings or marinades are used.
However, here’s an approximate breakdown of the nutritional values for a 2-pound (32 ounces) of raw tri-tip(untrimmed, with the fat cap):
Per 3-ounce serving of raw tri-tip:
- Calories: 210 kcal
- Protein: 23 g
- Fat: 13 g
- Saturated Fat: 5 g
- Carbohydrates: 0 g
- Cholesterol: 70 mg
- Sodium: 60 mg
For a total of 32 ounces (about 10.67 servings of 3 oz each):
- Calories: ~2,240 kcal
- Protein: ~245 g
- Fat: ~139 g
- Saturated Fat: ~53 g
- Carbohydrates: 0 g
- Cholesterol: ~747 mg
- Sodium: ~640 mg
Keep in mind:
- Trimming some of the fat will reduce the fat and calorie content.
- Cooking will change the weight, as some water and fat are lost during the process, which also affects the final nutritional content.